Social media effects us all whether we recognize it or not. It effects how we see the world, how we view others, and how we interact with others. It also effects how we interact with ourselves- our self talk and body image. How many girls out there reading this right now scroll through Instagram, see… Continue reading Social Media Boundaries
I wanted to take a post to address some of the fears I’ve heard regarding intuitive eating. So below are just a sample of what I’ve heard and will address in this post… “Intuitive eating means eating candy for breakfast, lunch and dinner, and that’s just not healthy!” One aspect of intuitive eating is giving… Continue reading Addressing the “cons” of IE
I thought long and hard about what to put in this post. For a while, I thought that, because it’s such a personal topic, I should make an outline and make sure I’m covering everything I think I should. Then, I decided, nope. I’m going to write this from the heart, freely. So here goes.… Continue reading Living Whole (personal story + hope)
Hey all – So the journey of life continues. As you know by now, our dream of moving to and living in Nashville has been halted, perhaps for good. We’ve accepted that we’ll be staying in Orlando, and maybe even for the long haul. The downside: most of my friends and family from other areas… Continue reading WIAW: Random day off!
Let’s get real and talk about body image. It’s a topic that is very near and dear to my heart. I’ve struggled with body image for most of my life. For most of the years, my body image was poor-poor to the point of making me sick. I now consider myself somewhat of a body-positive,… Continue reading Body Image