About Me


mirrorThanks for visiting!

I’m a registered dietitian/nutritionist, yoga teacher, (soon-to-be) certified intuitive eating specialist, wife and mom to twin boys and 2 cats.  I began my college career in journalism, as I love to write, and ended with dietetics, as I love food.  I am passionate about health, nutrition, fitness that’s fun, and positive body image.  Rather than thinking of me as a dietitian, think of me as a nutritional counselor.  I teach a non-diet approach to eating and living life.  I believe in eating nourishing foods, listening to your physical hunger cues, and living life to the fullest.

This blog is about my life, my passions, and all the mishmash that comes along with life 🙂

Disclaimer:  Each person deals with a variety of personal issues unique to their body and lifestyle.  The information in this blog is not to be taken as medical nutrition therapy.  If you would like to have personalized nutrition therapy, please contact me.

One thought on “About Me

  1. Thank you so much for stopping by my blog and liking “The Secret Of Getting Ahead Is Getting Started” I really do appreciate it! Love what you are sharing and look forward to visiting often!
    One of my favorite quotes 🙂 “Let food be thy medicine and medicine be thy food” ~Hippocrates~

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s